Janet Jackson, the iconic pop star and baby sister of the late ‘King of Pop’ Michael Jackson, shared in an open and candid interview with Robin Roberts of ABC her struggles with maintaining her weight. She openly acknowledged her life-long battle with weight control.

She indicated that most people loss weight when they go through a difficult time in their lives or are under personal stress. She stated it is the opposite with her – she gains weight. She is completing a book called ‘True You’, about diet and self-esteem. “It was originally about weight loss,” she says.”But I wanted it to be more about my triggers. I can be an emotional eater.”

When watching Janet rhythmic dance moves in her music videos or seeing her gorgeous figure prance on stage during her concerts, one would never suspect that Janet Jackson has issues with her body weight. She is not the only famous celebrities battling the weight issue for years. Others noticeable celebrities such as Oprah Winfrey, Kelly Clarkson, Marie Osmond, Jessica Simpson, Kirstie Alley, and Wynonna Judd continue to struggle with keeping their weight under control.

Identifying the emotional triggers, which are the bases for emotional eating, is key to winning the weight roller-coaster battle. The outlook is bright for Janet and with a positive attitude and determination the same unlimited possibilities awaits you.

If you have been struggling with cyclical weight gain, presently overweight, or facing obesity, the information in this article is for you. You have discovered the seven secrets to weight control. If you follow these proven life-style changes listed below you will not only maintain a healthy weight but have a new gorgeous body you always wish you were born with:

Siafu’s 7 Secrets To A Healthy & Gorgeous You:

• Secret One: Replace Diet Foods with Organic or Whole Grain
• Secret Two: Snack on Power Foods between Meals
• Secret Three: Reduce Television Viewing by Half
• Secret Four: Listen to Inspirational and Comedy Tunes
• Secret Five: Feed Your Mind with Self-Motivation and Autobiographical Books
• Secret Six: Forgive Past Hurts
• Secret Seven: Exercise Using A Proven Workout Program

Weight control is all about making small changes that you can live with forever. As you incorporate these doable adjustments into your lifestyle, you will begin to see how they can add up to big calorie savings and weight loss.Be a role model like Janet Jackson. Look in the mirror and make a change to become a healthier and gorgeous you today!